Eliminate Stress to Improve Your Overall Well-Being
I’ve found that stress can have compounding negative effects on your well-being. One adverse event such as getting fired or losing a close friend can spiral into a flurry of negative outcomes.
Without being aware of the triggers, it can be overwhelming to make improvements in your life. If you let stress take over, it can have detrimental effects on not only your mental health, but your overall well-being.
In order to eliminate stress, you must understand how it affects you and what you can do to implement positive changes.
How Can Stress Affect Your Mind and Body?
Whether you are dealing with a traumatic event or just everyday pressures, stress can immediately affect your health. All systems of the body are impacted when you are stressed. Your heart rate increases, muscles tense up and you need to breathe harder to get enough oxygen.
Prolonged stress can lead to chronic ailments including but not limited to depression, insomnia, obesity, asthma and heart disease. It can also be the underlying reason for many common symptoms such as muscle tension, pain, headaches, and irritability. Stress will also exacerbate the symptoms of existing health conditions.
The good news is there are very simple yet effective ways to identify stressors and make improvements in your life. Getting rid of negative thoughts involves changing your mindset and being aware of your reactions. Certain situations may seem stressful but it is all about how you perceive life events.
Eliminating Stress Doesn’t Require an Investment
Don’t fall into the trap of products that claim to get rid of stress. While purchasing tools to reduce stress may seem like an effective option; these items are not guaranteed to address the source of your problems. You don’t want to add to your stress levels by spending money on goods or services that you don’t truly need.
You can implement effective ways to de-stress without spending a dime. For example, spending a few minutes each day to declutter a section of your home or office. Instead of overwhelming yourself trying to accomplish all of your cleaning at once, tackling one area at a time will make it much more manageable. Use organization systems that help you to find your belongings easily without leaving clutter lying around the house.
There is no better time than now to take control of your stress levels. By focusing on organizing all aspects of your life, you will be much less overwhelmed. Break down your priorities to ensure you are fully committed to accomplishing your tasks. Schedule the hardest tasks at the beginning of the day to avoid the stress of procrastination later on.
Positive Thinking Starts With your Will Power
The way you recover from a stressful event is directly tied to how you choose to perceive it. Instead of getting sucked into a pessimistic mindset, affirm that you will handle a difficult situation by focusing on the positives. Make a list of the learning points each time you encounter a challenge or roadblock.
When you seek to avoid stress instead of wallowing in negativity, you will certainly grow as a result. The best method of doing this is to limit the time you are spending on activities that contribute to your stress levels. For example, stop spending time with people who are constantly complaining. Cut down on the time you are spending on social media or browsing the web.
Your State of Mind is Easily Controllable
The feeling of stress is a direct result of negative thoughts that cause you to worry or be anxious about the future. Contemplating about what could be or what is to come will only lead you to become stressed out and disappointed.
Know that you have the power to change your thinking patterns and react to life events in a positive manner. Don’t spend time pondering the “what if’s”. Worry about the now and seek to make the most of every moment.
The best way to start controlling your thinking is to keep one thing in your mind at a time. Be cautious of thoughts that have too many complexities as they are often a trap for negative thinking.
Recognize Behaviors that are Toxic
There are many actions that we do every single day that contribute to stress. Hitting the snooze button, spending unnecessary funds and getting distracted by social media are all common examples of negative behaviors. By being self-aware and identifying behaviors that correlate with stress, you can work to improve these habits.
Many people don’t realize that multi-tasking can be a major source of stress. Learn to put forth your full effort towards one task before moving on to the next. Don’t be afraid to say no to added obligations as part of efforts to simplify your life.
Frequently evaluate the use of your time to ensure you do not have too much on your plate. You need to identify which behaviors are leading to adverse outcomes. Carefully decide where you should be focusing your positive energy.
Practice Deep Breathing or Meditation
Do this now. Take a slow, deep breath in. Focusing on nothing other than the air filling your lungs as your chest cavity expands. Hold the breath in for one count and gently exhale.
Make the exhale several counts longer than the inhale. Repeat this process several times. You will be surprised at the improvement in your mood.
Remember, you have the power to control your mindset and ultimately eliminate the negative stress in your life.